Ignoring Your Body? Discover What You Are Missing!

Tuition: FREE!

Led by: Stephanie Wood, Lifestyle/ Movement Coach, Business and Professional Coach, Mentor and Master Coach

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Description
Is your body an active participant in all aspects of your life?
Or does it feel like your body is something separate from you that you have to take for a walk?

The bad news is that most of us have had a lifetime of training to ignore what the body is telling us. We usually don't pay attention to it until it breaks down or stops working. When you learn the Body Knowledge System™, you reopen the conversation with your body so you can understand what it has to tell you.

Body Knowledge gives you a framework for making choices that are most likely to match you and your needs. With this information, you live more fully and move easily in all areas of your life. Taking care of yourself gets easier, because you've learned how to converse with your body instead of forcing your body into an idea of what you "think" you should be doing.

In this FREE one-hour class, Body Knowledge founder Stephanie Wood will introduce you to one small piece of the Body Knowledge System™ . You will be introduced to the concept of Body Knowledge Styles and explore how understanding those styles gives you new options for better choices for how you move your body.

For those who would like to learn more about Body Knowledge, I will be scheduling free consultations to help you decide if you'd like to participate in my 12-week Body Knowledge Series or work with me one-on-one.

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More about Stephanie Wood:

Inspiring others to be in integrity with what their body has to tell them, has long been a passion of Stephanie Wood. She strongly believes that when you access the operating systems your were born with-your body-you find the sense of well-being that your body wants you to have.

Stephanie's life illustrates that being happy in your own body is a key part of
being successful. She's spent her life learning how your body can give you
valuable clues about the right direction for your professional work as well as
insight into what's stopping you from achieving other desires you want.

Stephanie has 28 years experience working professionally in the Fitness/Health Industry as an Independent Entrepreneur, Manager, and Creator/Choreographer. These experiences Helped her develop her people skills and gift for drawing out coworkers and clients with lightness and humor.

She is the founder of The Body Knowledge System™; a 12 week series which gives her participants a consistent way to access and understand the knowledge contained in their body so that they can live life more fully and move easily in all areas of their life.

In addition she has created other mind/body tools:

o The Lean Sweep © Assessment and
o The Active Personality Style © Assessment

She is a popular Certified Teleclass leader of "Ignoring Your body? Discover What You Are Missing!" a monthly teleclass which explores one facet of her 12 weeks series: Body Knowledge System™.

This Introductory Teleclass to her 12 week series allows you to tap into your body intelligence that helps you make the right decision around what movement is right for you. She will share her Body Knowledge Active Styles © with you to help you define what movement is best for you.

Stephanie emphasizes the importance of being centered and understanding how a moving body allows the creative side of the brain to come alive.

She lives in Mountainside, New Jersey, totally in love with her husband, Larry
and Kona, her cat who teaches her about movement every day.

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"Masquerading as a normal person day after day is exhausting."
- Anonymous