Resist Exercising? Want to Know Why?

Tuition: FREE!

Led by: Stephanie Wood, Personal Trainer/Choreographer/Lifestyles Coach

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Description
Your personality style has a favorite exercise. Do you want to know what yours is? Lead by Stephanie Wood, Choreographer, Personal Trainer, Nutritional Coach and Lifestyles Coach I make Fitness Fun! and so can you!

In this FREE , value rich, 1-hour Tele Class, I will introduce my " Active Personality ProfileŠ" and show you how you can use it to define your preferred movement/exercise style.

We will explore the relationship between your personality style and what exercise works best for you. Are you someone who loves to lace on runners wherever you are or ˇ Do you prefer the mind/body connection and flow of Yoga/Pilates? ˇ Do you like to sweat and push your body beyond its limits? or ˇ Would you rather walk with your toes in the sand.

By discovering your ideal movement/exercise style, you will be empowered to create a fitness strategy that you will look forward to, everyday!

For those of you who experience better results with one-on-one coaching and support, I am available for follow-up one-on-one sessions that will provide you with support, including exploring new varieties to stimulate mind/body over time and support you in overcoming any obstacles that may arise.

Being a dancer, I understand the importance of being centered and how a moving body allows the creative side of your brain to come alive!

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More about Stephanie Wood:

Working as a Lifestyles Coach and Personal Trainer, my professional life is divided between providing energizing Lifestyles Coaching by phone, the Internet or in person and conducting exhilirating Fitness Training sessions in my Mountainside, New Jersey studio.

One of my passsions is travel. Touring exotic cities is fascinating and meeting new people with perspectives and outlooks on life that are foreign to mine provides genuine and lasting enrichment. Other personal aphrodisiacs are live theater and music, for which I must journey into New York, a mere 40 minute drive from my home in Mountainside, yet another world in every possible way. The city provides brief, intense infusions of energy and culture, while my tranquil country home surrounds me with simple, natural beauty.

Since 1979 I have mentored Group Fitness Professionals, which led me to focus my energies into developing dance/fitness/nutrition programs for men and women of all ages and abilities. My clients enjoy the combination of jazz, ballet, movement, funk, hip-hop, yoga, step, low-impact aerobics, weight training, and Pilates, set to music combined with inspirational coaching techniques to keep them motivated and empowered.

My extensive experience has led me to create Dance/Fitness programs that combine the art of dance with the science of exercise, the fun of rhythm and music with the power of mind/body activity.

Lifestyle Coaching is a business segment that evolved naturally from years of "coaching" interactions with my Personal Training clients. Motivation and an uncanny ability to see issues clearly have enabled me to assist a growing body of clients many of whom work with me by telephone and have never met, "live", in person!

Take the Lean Sweep © Lifestyle Assessment to see how I can help you!

Credentials:

• B.F.A. Syracuse University. NewHouse School of Communications and School of Drama/Film
• ACE Certified
• Coach University
• Summer Stock and Musical Theatre Choreography and performer.
• President-Aerobic Tempo for 4 years. (An Aerobics company with over 25 instructors and 50 locations in Central New Jersey.
• Manager and Group Fitness Professional/Director for a major Health Club (45,000 sq. feet inclusive of 2 dance/fitness studios) (11 years).

Empower your life!

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"Masquerading as a normal person day after day is exhausting."
- Anonymous